Here the benefits of mandarin!

Mandarins are delicious and few people do not like them . But they already know that they also have a delicious range of beneficial effects on the body ? This type of citrus has a range of health benefits , from lowering the likelihood of developing cancer to weight loss .
Protect against cancer
Tangerines can reduce the risk of developing liver cancer . Indeed , U.S. researchers have found that people who have chronic hepatitis can reduce the development of liver cancer by drinking fresh juice from tangerines . In the study year had attended about 30 participants who had viral hepatitis and who had consumed mandarin juice on a daily basis . At the end of the study they had no sign of cancer of the liver . For contrast, among the 45 participants with the same problem and who have not consumed beverage mandarin , the rate of development of liver cancer has been 8.9 percent .
Good source of vitamin C
Mandarins can provide up to 80 percent of daily needs for vitamin C. Vitamin C has a range from extreme health , mainly by fighting free radicals . These are molecules which cause a range of problems in the body , as hindering the development of normal processes in the body . Antioxidants , in which the group is part of vitamin C prevent free radicals in the body damage the performance . Vitamin C also helps in strengthening the immunity .
lower cholesterol
Antioxidants that are abundant in tangerines may lower cholesterol levels " bad " . This is achieved by combating free radicals which oksidojnë cholesterol , and who then sits on the wall of the arteries by strengthening and block them . In this way the blood moves through the arteries harder and consequently may have increased blood pressure , stroke , heart problems or lung .
Weight loss
Mandarins are a source of dietary fiber , even you consume up to 3 grams of fiber in every 100 grams of this fruit . Regular consumption of fiber helps you feel more full and eat less food . In general , children and adults should consume about 20 grams of fiber a day . However , maybe you should get even more , depending on how many calories you consume in a day . For example, men and teenagers may need from 30 to 35 grams per day. In a word , eating tangerines , you will also fill your need to satisfy the taste .