Coping with suicidal thoughts

Step # 1 : Promise not to do anything now

Even though you 're in a lot of pain now , create distance between thoughts and actions . Make a promise to yourself : " I will wait 24 hours , and will not do anything drastic during that time " Or , wait a week .

Step # 2 : Avoid drugs and alcohol

Suicidal thoughts may become even tighter if you have taken drugs or alcohol . It is important to not use drugs or alcohol when you feel hopeless or suicidal thinking .

Step # 3 : Make sure your home

Remove things that you can use to hurt himself as knives , razors or firearms. If you are unable to do so , go to a place where you can feel safe . If you are thinking of taking an overdose , give your medicines to someone .

Step # 4 : Take hope

Contact people who once felt bad as you and have managed to survive these feelings . Take hope from them . Give yourself the time needed to go it alone .

Step # 5 : Do not keep these thoughts of suicide itself

Many of us have realized that the first step to coping with suicidal thoughts and feelings is to share them with someone you trust . It may be a friend , a therapist , a clergy member , a teacher , a family doctor , a coach , or an experienced adviser . Find someone that you trust and tell me how sorry you are. Do not let fear , shame , or embarrassment prevent you from seeking help