Strong evidence from several studies have shown that individuals consuming fruits and vegetables rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases. According to new research from the University of East Anglia (UEA) and King’s College London, eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) may prevent type 2 diabetes, a disease whose initial stages is now affecting almost 40 percent of Americans age 20 and older.
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